Tài Liệu Kỹ Năng Quản Lý Stress – Stress Management Skills Materials

Positive and negative stress is a constant influence on all of our lives. The trick is to maximize the positive stress and to minimize the negative stress. This course will give participants a three-option method for addressing any stressful situation, as well as a toolbox of personal skills.

3,900,000 4,875,000 

Xóa

Chi Tiết Tài Liệu

Phiên bản

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Tác Giả

Talent Mind Education

Positive and negative stress is a constant influence on all of our lives. The trick is to maximize the positive stress and to minimize the negative stress. This course will give participants a three-option method for addressing any stressful situation, as well as a toolbox of personal skills.

COURSE MATERIALS INCLUDE:

  1. Training slides – 01 Ms powerpoint file – 36 slides
  2. Trainer guide document – 03 Ms word files- 24 pages
  3. Training activities guide document – 01 Ms word file – 07 activities
  4. Training worksheets for learners – 07 Ms word & excel files – 07 worksheets
  5. Training games – 06 Ms word files – 06 games

Documents available: English version – Vietnamese version

COURSE CONTENTS

  • Icebreaker
  • Ground rules
  • Workshop objectives

Part 1: Understanding Stress

  • What Is Stress?
  • What Is Eustress?
  • Understanding The Triple A Approach

Part 2: Creating A Stress-Reducing Lifestyle

  • Eating Properly
  • Exercising Regularly
  • Sleeping Well

Part 3: The Triple A Approach

  • The First A – Altering The Situation
  • The Second A – Avoiding The Situation
  • The Third A – Accepting The Situation

Part 4: Environmental Relaxation Techniques

  • Finding A Sanctuary
  • Using Music
  • Seeing The Humor

Part 5: Physical Relaxation Techniques

  • Soothing Stretches
  • Deep Breathing
  • Meditation

Part 6: Challenging To Manage Your Stress

  • Creating A Stress Log
  • Recording Events
  • Identifying Stressors And Creating A Plan
  • Creating New Habits
  • Reviewing And Evaluating

Part 7: Review – Question And Answer

References